As the leaves change color and the air becomes cooler, learn how to incorporate seasonal fruits and vegetables into your meals.
There are so many things you use on a daily basis that can help boost your immune system and defend against the cold and flu season.
In this course, we will explore foods, herbs, supplements, and simple remedies that can be added into your diet to boost your immune system and eat in-season!
Autumn Nutrition...the art of using Food as Medicine!
This course comes with a video presentation taught by Dr. Ellie and has bonus recipes, resources, and handouts for you to use as reference and combat the cold and flu season with ease!
Dr. Ellie is a wellness consultant for individuals looking to finally end the overwhelm of digestive imbalance, chronic pain and migraines, and low energy. She sees clients in-person for biopuncture, trigger point therapy, acupuncture, and nutrition coaching as well as offering online classes to support current patient's treatment goals or those who benefit from classes virtually. Learn more at: www.startingpointacupuncture.com.