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Spark Detox and Clean Eating Program
Welcome-Start Here
Welcome Letter
Pre-(and Post) Detox Questionnaire
Detox Guide
Winter Clean Eating Guide
Toxicity and Stress Guide
Detox Phases Explained
{Guide}: Detox Phases Explained
{Guide}: Detox Daily Schedule for Each Phase
4 Day Prep for Detox
Day 1 Prep
Day 2 Prep
Day 3 Prep
Day 4 Prep
The Good Stuff
{Read First}: Meal Planning, Recipes, Planning
Recipes Omnivore
Meal Planning and Shopping Lists Omnivore
Recipes Vegetarian
Meal Planning and Shopping Lists Vegetarian
7 Day Detox
Detox Day 1
Detox Day 2
Detox Day 3
Detox Day 4
Detox Day 5
Detox Day 6
Detox Day 7
Helpful Handouts and Bonus
Food Diary
Bonus Guide!
Post-Detox: Transition Phase
Transition Day 1
Transition Day 2
Transition Day 3
Transition Day 4
Transition Day 5
Transition Day 6
Transition Day 7
Next Steps
Closing Remarks and Reflections
Thank you!
{Read First}: Meal Planning, Recipes, Planning
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